Keto Broccoli Bites Recipe

Indulging in healthy and delicious snacks is a delightful way to enhance any gathering, and as a caring and health-conscious grandma, you'll love this Keto Broccoli Bites recipe. Packed with the goodness of lightly steamed broccoli and an array of flavorful cheeses, these bite-sized treats are not only low in carbohydrates but also incredibly easy to prepare. So, let's dive into the detailed description of this scrumptious recipe and get ready to impress your loved ones with a snack they won't be able to resist!

Keto Broccoli Bites Recipe

Delight your taste buds with our Keto Broccoli Bites recipe! These flavorful and healthy snacks are made with steamed broccoli, creamy cheeses, and a hint of spices, making them a perfect addition to any gathering.

Yield	Prep Time	Cook Time	Total Time
30	10 minutes	15 minutes	25 minutes

Ingredients:

To make approximately 30 Keto Broccoli Bites, you will need the following ingredients:

• 3 cups lightly steamed and chopped broccoli
• 1 ounce cream cheese, softened
• 1 1/2 cups cheddar cheese
• 1/2 cup Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 eggs, beaten
• 2 tablespoons coconut flour
• 1 teaspoon baking powder

Instructions:

1. Preparing the Broccoli: Start by lightly steaming the broccoli until it is tender but still maintains its vibrant green color. Once steamed, chop the broccoli into small pieces, removing any tough stems. This will ensure a pleasant texture and easy incorporation into the bites.
2. Mixing the Cheese and Spices: In a medium-sized mixing bowl, combine the softened cream cheese, cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Stir the mixture well to achieve a smooth and uniform consistency. These cheeses will bring a rich and savory flavor to the bites.
3. Incorporating the Broccoli: Add the chopped broccoli to the cheese mixture and gently stir until the broccoli is evenly coated. This will infuse the bites with a delicious broccoli flavor, creating a perfect harmony of tastes.
4. Adding the Dry Ingredients: Fold in the coconut flour and baking powder, ensuring that all the ingredients are well incorporated. This will help bind the mixture together and give the bites a light and fluffy texture.
5. Chilling the Dough: To allow the coconut flour to absorb the moisture and facilitate easier handling, it's essential to chill the dough for 10-15 minutes. This step ensures that the dough holds its shape when spooned into the muffin pan.
6. Preparing the Muffin Pan and Baking: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Spoon the chilled dough into a silicone mini muffin pan, filling each cup evenly. Place the pan in the preheated oven and bake for approximately 12-15 minutes. Keep a close eye on them to prevent overcooking and ensure they turn out golden brown.

Nutrition Information

Calories	Total Fat	Carbohydrates	Fiber	Protein
46	3.3g	1.3g	0.4g	2.9g

Conclusion:

These Keto Broccoli Bites are a fantastic addition to your culinary repertoire as a loving grandma. By combining the nutritional benefits of broccoli with the delightful flavors of cream cheese and cheddar, you've created a guilt-free snack that will surely impress your family and friends. So, whip up a batch of these bite-sized wonders, and watch as everyone reaches for seconds. Enjoy the process of making memories in the kitchen and relish the satisfaction of sharing wholesome and delicious treats with your loved ones!