Breakfast Crustless Quiche

As a dedicated housewife always on the lookout for healthy and delicious recipes, I recently discovered a breakfast gem that has become a staple in my kitchen - the Slimming World Breakfast Crustless Quiche. This delightful dish offers a guilt-free start to the day, packed with protein and low in calories. With its enticing combination of eggs, fat-free natural yogurt, diced bacon, onions, and grated lower fat cheddar cheese, this crustless quiche is a flavorful and nutritious way to fuel your morning. Join me as I share the recipe and the story behind this slimming-friendly breakfast delight.

The Inspiration Behind the Slimming World Breakfast Crustless Quiche

Every great recipe has a story, and the inspiration behind this flavorful quiche stems from my commitment to finding breakfast options that are both healthy and satisfying. I wanted to create a dish that would not only support a slimming lifestyle but also delight the taste buds with a combination of wholesome ingredients.

The Ingredients

To prepare the Slimming World Breakfast Crustless Quiche, we need a handful of simple yet vibrant ingredients. The star of the dish is the combination of eggs and fat-free natural yogurt, providing a creamy and protein-rich base. Diced bacon adds a savory and smoky element, while onions contribute a delightful sweetness. Grated lower fat cheddar cheese brings a burst of cheesy goodness, making this quiche a breakfast treat you won't want to miss.

The Cooking Process

Preparing this breakfast quiche is a breeze, and the results are worth savoring. After sautéing the diced onions until softened, we add the diced bacon and continue frying until golden. In a large mixing bowl, we whisk together the eggs and incorporate most of the grated cheese, seasoning the mixture to taste. The sautéed onions and bacon form a flavorful layer at the bottom of a quiche dish, which is then topped with the egg and cheese mixture, ensuring a delicious distribution of flavors. The quiche is then baked to golden perfection, filling your kitchen with the inviting aroma of a wholesome breakfast.

The Story Behind Slimming World

Slimming World is a well-known weight loss and healthy eating program that promotes a balanced approach to food. The Slimming World Breakfast Crustless Quiche is in line with this philosophy, as it is designed to be a slimming-friendly option, supporting those on the journey to a healthier lifestyle. By following the provided Syn value, individuals can enjoy this quiche guilt-free, making it a perfect choice for a wholesome breakfast.

A Guilt-Free Morning Indulgence

The Slimming World Breakfast Crustless Quiche is not only a nutritious breakfast option but also a delightful indulgence. With its creamy texture, savory bacon, and cheesy goodness, each bite is a symphony of flavors that will satisfy your taste buds. Moreover, this quiche is low in calories and packed with protein, providing you with a well-rounded and balanced start to the day.

Breakfast Crustless Quiche Recipe

Slimming World Breakfast Crustless Quiche: Start your day guilt-free with this protein-packed and flavorful breakfast delight, featuring eggs, fat-free yogurt, bacon, onions, and grated cheese.

PREP TIME: 5 minutes

COOK TIME: 30 minutes

TOTAL TIME: 35 minutes

SERVINGS: 4 people

CALORIES: 195 kcal

SYN: Syn Free

INGREDIENTS:

• oil spray
• 6 eggs
• 200 g fat free natural yogurt
• 1 red onion diced
• seasoning
• 120 g lower fat cheddar cheese grated must be counted or used as your allowance
• 6 bacon medallions All fat removed and diced

INSTRUCTIONS:

1. Firstly, preheat your oven at 160 degrees.
2. Now spray a frying pan with oil spray and saute the onions until softened.  Then add the bacon and continue to fry until golden and set aside.
3. Next, in a large mixing bowl, crack in the eggs and whisk.
4. Follow on by stirring in most of the cheese and then season.
5. Now spray a 24cm quiche dish with oil spray and layer in the onion and bacon.
6. Then spoon in the egg and cheese mixture and smooth over with the back of a spoon.
7. Place in the middle of the oven for 25-30 minutes until golden and serve.

Nutrition

This recipe is Syn Free when serving between four people.

Conclusion:

The Slimming World Breakfast Crustless Quiche offers a guilt-free and delicious morning indulgence for those seeking a healthy lifestyle. With its carefully selected ingredients, simple preparation process, and support of the Slimming World philosophy, this quiche is a testament to the joy of cooking and the pursuit of a balanced diet. So, rise and shine to a delightful breakfast experience with this flavorful and nutritious Slimming World quiche that will leave you feeling satisfied and ready to conquer the day.